Saturday July 18, 2020


Resting…pausing…being still. These “non-activities” are seldom part of our action-filled, breathless lives. Yet we sense we’re moving too fast, skimming the surface; that we’re not in mindful connection with ourselves, our spirit.


Drawing on the hidden yet vital role that rests play in music, we learn that life’s rests and cadence create order and are vital to the structure of our existence. Pausing, taking time to reflect and regroup, helps us feel refreshed and renewed.


Join Janet Kessenich for this experiential workshop. We’ll explore the power of rest, combining in-depth work and discussion with quiet, contemplative time. Sound healing interludes will help us tune up our Spirit, re-calibrate our energy. We’ll return to our lives restored, in alignment and harmony.


Janet Kessenich, M.M. leads thoughtful, interactive workshops and retreats that connect participants with what brings meaning, purpose, satisfaction and empowerment into their lives. A holistic sound and energy healer, Janet uses the essence of music – calibrated vibration – with clients and workshop participants to - in a sense, tune them to their most aligned way of being.


She is the author of "Music Lessons for the Spirit," a collection of essays drawn from the spiritual/life lessons she learned as a pianist. You can purchase her book and learn more about Janet by visiting her website.



Tune Up Your Spirit Itinerary (pdf)